Posture and Health | Alexander Technique NY
Monday, March 24th, 2008
The relationship between the head and the spine is of utmost importance. The head balances lightly at the top of the spine. How we manage that relationship has ramifications throughout the rest of the body. As the boss sets the tone for an organization, the head / spine relationship determines the quality of the body’s overall coordination, either good or bad. The neuromuscular system is designed to work in concert with gravity. Delicate poise of the head sparks the body’s anti-gravity response. A natural oppositional force in the torso that easily guides us upward and invites the spine to lengthen, rather than compress, as we move. Instead of slouching or holding ourselves in a rigid posture, we can learn to mobilize this support system and use it wherever we go.
Young children have this natural poise. If you watch a toddler in action, you will see an erect spine, free joints and a large head balancing easily on a little neck. A healthy child walks and plays with regal posture. Barring birth defects, we all began that way. But over the years, we often lose that spontaneity and ease.
How can we regain that spontaneity and ease that you lost? With a little effort and determination anyone can. You will need to get rid of old habits, heighten your self-awareness and change your thought process to restore your original posture. You need to understand how your body works and how to make it work for you. You can tap more of your internal resources, and begin on a path to enhancing your comfort and pleasure in all your activities.
The relationship between abnormal postural coordination and back pain is unclear. The Alexander Technique (AT) NY aims to improve postural coordination by using conscious processes to alter automatic postural coordination and ongoing muscular activity, and it has been reported to reduce low back pain. This case report describes the use of the AT with a client with low back pain and the observed changes in automatic postural responses and back pain.
A growing number of studies have suggested that people with low back pain (LBP) may have deficits in postural coordination, such as deficits in the coordination of whole-body, voluntary movements (including restricted kinematics and increased muscular activity). Whether abnormal postural coordination can cause or contribute to LBP is not known.
One case of a client of the Alexander Technique (AT) New York was a 49-year-old woman with a 25-year history of left-sided, idiopathic, lumbosacral back pain. Automatic postural coordination was measured using a force plate during horizontal platform translations and one-legged standing.
The outcome of the client was tested monthly for 4 months before AT lessons and for 3 months after taking the lessons. Before lessons, she consistently had laterally asymmetric automatic postural responses to translations. After AT lessons, the magnitude and asymmetry of her responses and balance improved and her low back pain decreased.








